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3 Ways to Help Kids Cope with the Loss of a Pet
Parents and adults can use some counseling techniques to help children and adolescents cope with the loss of a pet. Picture books and...
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Compulsive Buying Disorder: Causes and Treatments
Compulsive buying is defined as chronic repetitive purchasing that becomes a response to negative events or feelings, and it may become...
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What Causes PTSD in Police Officers?
Critical incidents are an important cause of post-traumatic stress disorder (PTSD) in police officers, but routine work environment...
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How to Treat Depression without Medication
Psychotherapy and medication each has its pros and cons in treating depression; then, will a combined treatment work better? How...
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![4 Symptoms of PTSD [infographic]](https://static.wixstatic.com/media/c8536b_942eebf1b7b747b4ab090badcf4efa11~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/c8536b_942eebf1b7b747b4ab090badcf4efa11~mv2.webp)
4 Symptoms of PTSD [infographic]
The U.S. Department of Veterans Affairs lists four types of PTSD symptoms on their website, and stresses that the symptoms may not be...
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Is ADHD a Mental Health Illness?
Research studies generally support attention deficit hyperactivity disorder (ADHD) as a valid mental disorder, but there are also...
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Why College Students Are Addicted to Smartphones
Smartphone addiction may be a coping mechanism by college students to relieve negative emotions and experiences in daily life. What Is...
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![7 Causes of Depression [infographic]](https://static.wixstatic.com/media/c8536b_0ea169e569834c72a9e785bec6e881d7~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/c8536b_0ea169e569834c72a9e785bec6e881d7~mv2.webp)
7 Causes of Depression [infographic]
Depression is a mood disorder that results from a myriad of events and factors.
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Health Anxiety Treatments: The Cognitive-Behavioral Interventions
Research has shown that there are effective methods for treating health anxiety disorders. However, it is a major challenge to make...
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Why Nature Is Good for Mental Health
Besides proven treatment results, nature can also make us happy and bring family closer. Nature-Based Interventions Improve Mental Health...
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Who Will Benefit from Dialectical Behavior Therapy?
Dialectical Behavior Therapy (DBT) is one of the most successful and effective treatments for depression, bulimia, binge-eating,...
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Dialectical Behavior Therapy for Suicidal Thoughts and Attempts
The dialectical behavior therapy (DBT) may not stop people from thinking about suicide, but it works to prevent people from attempting...
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How COVID School Closings Affect Children’s Mental Health
A CDC report suggests that virtual instruction might present mental health risks to school-aged children. In a March 2021 report, the...
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5 Stages of Grief: How We Responded to COVID
An expert on the popular "5 stages of grief" model applied the five stages to responses to the COVID-19 virus, saying, "it's not a map...
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Are There Mental Health Benefits of Owning a Dog?
Despite a commonly held belief that companion animal (e.g., dogs) ownership contributes to improved psychological well-being, research...
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Comparing Two Insomnia Treatment Options: Behavioral and Medication
Although behavioral intervention is the recommended first-line treatment for insomnia, high rates of medication (e.g., sedative-hypnotic)...
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![How to Know if You Have Insomnia? The 7 Symptoms [infographic]](https://static.wixstatic.com/media/c8536b_c274170f5b3143d2a58bc4c8867bc667~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/c8536b_c274170f5b3143d2a58bc4c8867bc667~mv2.webp)
How to Know if You Have Insomnia? The 7 Symptoms [infographic]
Symptoms of insomnia include not just difficulty falling and/or staying asleep, but also daytime impairments that result from poor sleep...
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Can Anxiety or Depression Cause Insomnia in Adolescents?
Researchers found that anxiety may cause insomnia, but depression may not. Instead, insomnia turns out to be a cause for depression....
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Why Can Amphetamines Be Used to Treat ADHD in Children?
The efficacy of amphetamine in reducing ADHD symptoms and improving functional outcomes has been shown in clinical studies. How...
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![How to Know if You Have ADHD? [infographic]](https://static.wixstatic.com/media/c8536b_27c2911fa51d4f65a858dd6462824fd5~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/c8536b_27c2911fa51d4f65a858dd6462824fd5~mv2.webp)
How to Know if You Have ADHD? [infographic]
According to the Centers for Disease Control and Prevention (CDC), Attention-Deficit/Hyperactivity Disorder (ADHD) may have the following...
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